As I'm progressing into my 3rd trimester, I've started to think of all the the things I would like to accomplish before the baby arrives. For the longest time I'v wanted to become Yoga Certified so that one day I could teach classes or possibly run my own studio. I'v been practicing Yoga for over 3 years now, and have decided to take it to the next level.
I started my teacher training courses and should be certified by the end of April. April 26th to be exact, my birthday! Thought this would be a great b-day present to myself. I am learning how to teach Ashtanga Yoga which utilizes Uujjay breathing through various asana's or postures.
What's nice about being pregnant and learning how to teach yoga is that I am learning all the modified poses for pregnancy. I'm enjoying learning the modified versions so much that I thought I could possibly specialize in prenatal yoga and or mommy and me classes down the road. I enjoy not only doing the movements but learning why each asana is important and how it benefits our body.
Today was such a beautiful day with the snow capped mountains in the background I decided to practice outside. Have a peaceful day :)
Oh how wonderful Jeannette! Mommy & Me yoga sounds like so much fun, and great bonding time!
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